EAT WELL, MOVE WELL, FEEL WELL: Healthy Habits for Women in Midlife

About EAT WELL, MOVE WELL, FEEL WELL: Healthy Habits for Women in Midlife

Strive Rehab is excited to welcome you to a special Two-Part Speaker Series, tailored to women in their mid-30s to late 50s. Age isn't always the determining factor, however, and women of all ages can benefit. If you want to feel better but don't know how; or, are interested in aging as well as you can, this Speaker Series is for you.

Are you feeling lost in all the body changes of midlife? Trying to implement healthy lifestyle habits, but having difficulty maintaining a weight that feels good to you? Feeling aches, pains, stiffness or weakness, or struggling to recover when you do try to exercise? Stressed, overwhelmed, or hijacked by mood swings? Having difficulty prioritising your health amidst the demands of this stage of life?

Join us to learn how to think holistically about your health, to build a life that helps you build good habits to achieve and sustain true wellness.

You'll learn:

- What’s happening biologically in your body through Perimenopause & Menopause and how this affects both your current and future health

- The biggest risks to women’s health and what symptoms not to ignore

- What types & how much exercise your body needs in midlife to prevent disease

- The body’s nutritional needs in midlife, and how to fuel your body – to have more energy, manage mood, and prevent disease

- How to use EFT (or 'tapping'), an evidence-based self-help therapeutic technique, to change your beliefs, support your emotional health, and calm the chaos

- How to restore confidence in your body – learning how to modify movement to suit you, and when & how to push forward

Speakers include:

- Dr Sonia McMullen, DPT, Physiotherapist (Strive Rehab)

- Katrina Brown, Nutritionist (Katrina Brown Nutrition)

- Lauren Darley-Bentley, Clinical EFT Practitioner (Soul Tapping Therapy)

- Deanna Austin, Pilates Instructor (ReAlign Pilates)

Please note there are limited seats for this event, so secure your spot today.

One ticket purchases entry to both evenings. Tickets are non-refundable, however in the event you are unable to attend one/both evening(s), you’re welcome to pass your ticket on to a loved one.

For more information on this event, visit Strive Rehab's blog: www.striverehab.com.au/blog/upcoming-events

We can't wait to see you!

Early Bird Registration ends August 3^rd 2024

Book now to save!

*Plus Booking Fee